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Mindfulness can help us when we are feeling stressed, overwhelmed, or anxious. What we think affects how we feel and what we do. We can learn to direct our thoughts in positive directions. Making your own mindful moments cards is an activity that you can do at home! You can use these cards to pause, reflect, be grateful, and be mindful no matter where you are.

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655

Family Rules: Don’t Talk, Don’t Trust, Don’t Feel - Dr. Claudia Black

Addiction
Article

In her book, It Will Never Happen To Me, Dr. Black addresses three major rules that exist within families when someone has a chemical dependency; don't talk, don't trust, and don't feel.

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268

Caregiver Action Network

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Local Program

The Caregiver Action Network is the nation’s leading family caregiver organization working to improve the quality of life for the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age.

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319

Camp Kesem

Childhood Grief
Local Camp

Kesem is a nationwide community, driven by passionate college student leaders, that supports children through and beyond their parent's cancer.

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292

Boys & Girls Clubs of America

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Local Program

Young people need to know that someone cares about them. Boys & Girls Clubs offer that and more.

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325

Art with Heart

Childhood Grief
Activity

Art with Heart is a nonprofit based in Seattle, WA, dedicated to supporting the emotional well-being of children adversely affected by hardship, using creativity to lead to inspired possibilities.

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310

American Art Therapy Association

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Local Program

The American Art Therapy Association, Inc. is an organization of professionals dedicated to the belief that making art is healing and life enhancing. Its mission is to serve its members and the general public by providing standards of professional competence, and developing and promoting knowledge in, and of, the field of art therapy.

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