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Please contact / Comuníquese con: Sarah (206) 466-3998 sarahbehm@elunanetwork.org (Se habla español)

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564

Actividad en español: Tambor Oceánico
Un tambor oceánico es un instrumento de percusión que crea un sonido relajante similar al del océano. Los tambores oceánicos pueden utilizarse para practicar la respiración rítmica y consciente, incorporando los sonidos para guiar y profundizar cada respiración.  En esta actividad personalizada de Eluna, se puede decorar el tambor con un recuerdo especial o un mensaje para la persona a la que se recuerda, creando así una conexión con la persona fallecida.
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648

Activity: Ocean Drum
Ocean drums can be used to practice rhythmic, mindful breathing incorporating the sounds to guide and deepen each breath. A special memory of or message to the person being remembered can be used to decorate the drum; creating a meaningful connection to the person who died. This activity supports youth & adults in building a drum unique to their person and grief experience. 
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626

The LIGHT Movement: Love in Grief, Held Together
Started by a group of volunteers, the LIGHT (Love in Grief, Held Together) Movement recently became a non-profit. Their workers, board, and volunteers recognize that no one is immune from grief and that our fellow humans–and our entire world–are grieving. Their vision is to bring LIGHT to the global community. Primarily, they provide somatic-based classes, workshops, training, and retreats, both virtually and in-person, to all ages (children through seniors). 
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739

Expresiones somáticas del duelo
Una guía breve e impremible sobre cómo reconocer el duelo como una experiencia somática. Una experiencia somática se refiere a una reacción centrada en el cuerpo que puede sentirse en momentos de duelo. Aquí identificaremos cómo pueden manifestarse algunos, por qué pueden estar ocurriendo y ofreceremos algunas técnicas sencillas de adaptación para ayudar cuando se presentan.
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709

All the Pieces: When a Loved One Dies From Substance Use
Often, children who lose a loved one to overdose are not truthfully told what happened to the person who died, because of the stigma associated with this type of death. They often assume that the death was their fault (rather than that it was the symptom of a disease) and that it’s not okay to remember their loved one, nor is it okay to feel angry about the death. This book aims to help parents and practitioners address these specific areas and provide validation/ normalization of these grief responses.
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881

The Mending Word: grief writing groups for teens & adults
The Mending Word is intended to be a community to process grief through creative writing workshops for both adults and teens. Grief can be extremely lonely, but it doesn't have to be. In Michal's virtual interactive writing workshops, you can connect with others who are processing loss through creative writing, build authentic relationships with people who GET it, and uncover the power of writing.
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