Un tambor oceánico es un instrumento de percusión que crea un sonido relajante similar al del océano. Los tambores oceánicos pueden utilizarse para practicar la respiración rítmica y consciente, incorporando los sonidos para guiar y profundizar cada respiración. En esta actividad personalizada de Eluna, se puede decorar el tambor con un recuerdo especial o un mensaje para la persona a la que se recuerda, creando así una conexión con la persona fallecida.
Ocean drums can be used to practice rhythmic, mindful breathing incorporating the sounds to guide and deepen each breath. A special memory of or message to the person being remembered can be used to decorate the drum; creating a meaningful connection to the person who died. This activity supports youth & adults in building a drum unique to their person and grief experience.
Una guía breve e impremible sobre cómo reconocer el duelo como una experiencia somática. Una experiencia somática se refiere a una reacción centrada en el cuerpo que puede sentirse en momentos de duelo. Aquí identificaremos cómo pueden manifestarse algunos, por qué pueden estar ocurriendo y ofreceremos algunas técnicas sencillas de adaptación para ayudar cuando se presentan.
A short guide on how to check in with grief as a somatic experience. A somatic experience refers to a body-centered reaction that can be felt throughout times of grief. Here we will identify what some of these may look like, why they may be happening, and offer some simple coping skills to help when feeling them.
El duelo puede pesar mucho en nuestros corazones. Puede ser útil dedicar tiempo a recordar a la persona o personas que han fallecido, buscando formas de sentirnos unidos a ellas. Saber que siguen formando parte de nuestras vidas en ciertos aspectos puede reconfortarnos en los días difíciles. Aquí tienes 25 formas de sentirse conectado durante el duelo.
For school programs that extend into the summer months, Father’s Day is often a day to celebrate. Students might make cards, write stories or perform plays. Some invite their fathers to school for special programs marking the importance of fathers in children’s lives. This article written by The Coalition to Support Grieving Students provides some ways to show extra love and support.
Grief can sit heavy on our hearts. It can be helpful to take time to remember our person/people who have died by finding ways to feel connected to them. Knowing they can still be part of our lives in certain ways can feel like a comfort on those hard days. Here are 25 ways to feel connected throughout your grief
Schools may focus on Mother’s Day as a day to celebrate and honor the important role that mothers play in the lives of their children. For a child whose mother is absent, however, these celebrations can be confusing and even painful. This article provides steps that education professionals can take to offer support.