A coping skill is an activity that makes you feel better. In grief work, it is important to consider a range of coping skills & strategies that may help to Step In and Out of grief. This printable worksheet will provide sample activities and prompts to build a list unique to you and your grief.
While navigating your grief experience, story writing can open a door into deeper reflection and exploration. Writing freely and without judgement can unlock a flow of mindfulness and new discoveries. When taking your pen to paper, you may be wondering where to start. Eluna’s bereavement team of clinicians has put together these story writing tips for youth and adults.
The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors. The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Mentor & Lead Clinician, Leah, talks about the IMPORTANCE OF COMMUNICATION through MUSIC.
The Zones of Regulation is the original framework and curriculum that develops awareness of feelings, energy and alertness levels while exploring a variety of tools and strategies for regulation, prosocial skills, self-care, and overall wellness.
The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors. The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Experts, Matt & Kelly, talk about the IMPORTANCE OF COMMUNICATION using the Zones of Regulation!
The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors. The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Experts, Tiffany & Stacey, talk about the IMPORTANCE OF COMMUNICATION by JOURNALING.
The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors. The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video Camp Mariposa Mentor & Lead Clinician, Leah, talks about the IMPORTANCE OF COMMUNICATION using GROUNDING & MINDFULNESS.
The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors. The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video on of our Camp Mariposa Mentors, Emily, talks about the IMPORTANCE OF COMMUNICATION WITH ART & ANIMALS!
The Eluna Resource Center is proud to present Eluna's Expert Voices! Using the framework of the 7 C's, we have interviewed 19 Camp Mariposa Experts across the country including mentors, caregivers, clinicians, and camp directors. The interviews have been woven together into a series of videos with the goal to elevate expert voices and expand resources within the field of addiction prevention and mentoring support. In this video, Camp Mariposa Experts speak about the IMPORTANCE OF SELF CARE