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366

Activity: Let it Go
Sometimes, we get upset over things that we cannot change or control, no matter how much we want to. Telling ourselves to “let go” of those things can help relieve stress and negative feelings. This activity invites you to consider what things are worthy of “letting go” of because it is completely out of your control.
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260

Activity: Inside Out - Getting to Know my Emotions
This activity can be beneficial by creating a fun, safe environment for children to discuss emotions that may be hard to process. Emotions can be experienced separately or, as the movie shows, more than one emotion can be present at the same time. This can be confusing for children. Sometimes a happy memory can trigger missing someone. Both Inside Out 1 and 2 do a good job illustrating how all of our emotions work together to build the memories that are important to us.
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330

Activity: Shake It Out

Anger can be a difficult emotion to handle, and it's one that everyone has to deal with. Sometimes we need to create a healthy outlet for that anger so it isn't building up inside of us. You can make a Shake It Out, to shake and release the anger children & teens may be carrying with them.

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330

Activity: Remembering the 7 C’s
Do you remember the 7 C's from Camp Mariposa? The 7 C's is something we learn at camp and is a good reminder for us all. The 7 C's are important for us to remember, especially when we are experiencing harder and more difficult emotions and feelings.
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