Grief can sit heavy on our hearts. It can be helpful to take time to remember our person/people who have died by finding ways to feel connected to them. Knowing they can still be part of our lives in certain ways can feel like a comfort on those hard days. Here are 25 ways to feel connected throughout your grief
There are so many ways that we can express our grief and take time to honor and remember the people in our lives who have died. Some of the common ways of remembering someone, such as a balloon release, are not very healthy for the Earth or animals.
After a year of collective research & development, Eluna’s bereavement and resource teams are proud to launch and distribute a custom Caregiver Guidebook with the guiding principle: “How do we grieve together as a family”? Serving as a companion of support, Eluna’s Caregiver Guidebook offers a series of interactive insights.
Navigating grief during the season of family and holidays is difficult. Talking about these experiences and feelings can help. To support these conversations, we invite you to use these two worksheets to reflect & share together as a group or family.
Mientras atraviesas tu experiencia de duelo, escribir historias puede abrirte las puertas a una reflexión y exploración más profunda. Escribir libremente y sin juzgar puede desbloquear un flujo de atención plena y nuevos descubrimientos. Puede que te preguntes por dónde empezar a escribir. El equipo clínico de duelo de Eluna ha reunido estos consejos para escribir tu historia - para jóvenes y adultos.
El duelo suele afectarnos de maneras que nos toman por sorpresa. Utiliza esta actividad para explorar las distintas formas en que tu duelo se manifiesta frente a ti.
Una habilidad de adaptación es una actividad que le hace sentirse mejor. En el trabajo de duelo, es importante considerar una variedad de habilidades y estrategias de adaptación que pueden ayudar a entrar y salir del duelo. Esta actividad imprimible te proporcionará ejemplos de actividades e indicaciones para crear una lista única para ti y tu duelo.
A coping skill is an activity that makes you feel better. In grief work, it is important to consider a range of coping skills & strategies that may help to Step In and Out of grief. This printable worksheet will provide sample activities and prompts to build a list unique to you and your grief.
Sometimes talking about how we are feeling can be difficult and there are lots of ways we can express feelings without words. Feel the Beat invites participants to use a drum to tell us how they are feeling. This activity was developed and shared by Rachel McFadden, Clinical Director of Camp Mariposa Indianapolis - thank you!
While navigating your grief experience, story writing can open a door into deeper reflection and exploration. Writing freely and without judgement can unlock a flow of mindfulness and new discoveries. When taking your pen to paper, you may be wondering where to start. Eluna’s bereavement team of clinicians has put together these story writing tips for youth and adults.